{"id":3593,"date":"2024-02-08T07:41:51","date_gmt":"2024-02-08T07:41:51","guid":{"rendered":"https:\/\/xn--glkoosimonitor-hsb.ee\/ulekaaluline\/"},"modified":"2025-08-27T09:46:47","modified_gmt":"2025-08-27T09:46:47","slug":"overweight","status":"publish","type":"page","link":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/info\/overweight\/","title":{"rendered":"Overweight"},"content":{"rendered":"
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Lose weight healthily by monitoring blood sugar<\/h2>\n\n\n\n

Stable blood sugar <\/strong>\u2013 avoid large fluctuations, as these cause cravings, overeating, and weight gain.<\/p>\n\n<\/div><\/div>

\"ulekaaluline-02\"<\/a><\/div><\/div><\/div>\n\n

Why is blood sugar stability important<\/h2>
1<\/div>
Helps prevent excessive insulin production and allows the body to “burn” fat<\/div>
A rapid rise in blood sugar causes a large release of insulin, which promotes fat storage in the body. When we constantly consume foods that quickly raise blood sugar, the body continuously produces large amounts of insulin and consistently stores fat. Stable blood sugar keeps insulin levels lower, helps prevent fat storage, and promotes fat burning. CGM helps identify which foods quickly raise your blood sugar and which do not.<\/div><\/div>
2<\/div>
Helps avoid cravings and overeating:<\/div>
Rapid rises and drops in blood sugar can cause strong hunger and cravings, especially for sugary and fatty foods. These cravings lead to overeating, which in turn results in excessive calorie intake and weight gain.<\/div><\/div>
3<\/div>
Steady energy levels throughout the day:<\/div>
Stable blood sugar helps maintain even energy levels throughout the day. When blood sugar remains stable, energy slumps are less likely, reducing the urge to eat more than necessary.<\/div><\/div>
4<\/div>
Improves metabolism:<\/div>
When blood sugar fluctuates less, metabolism works more efficiently. Stable blood sugar allows the body to better use energy from food, thereby supporting weight loss.<\/div><\/div><\/div><\/div>\n\n
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Optimize your diet through blood sugar monitoring<\/strong><\/h2>\n\n\n\n

Understand how food affects your blood sugar and make healthier choices.<\/p>\n\n<\/div><\/div>

\"ulekaaluline-03\"<\/a><\/div><\/div><\/div>\n\n\n

The effect of foods on our body and blood sugar is highly personal. To understand how a particular food affects your blood sugar, CGM devices are valuable tools that allow people to monitor their blood sugar in real-time and get a detailed overview of which foods suit them and which do not.<\/p>\n\n\n\n

Blood sugar changes after meals:<\/strong> Wear a CGM device and see how your blood sugar changes after eating different foods. CGM helps understand:<\/p>\n\n\n\n

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  1. Which foods and combinations cause rapid blood sugar spikes (not suitable for you).<\/li>\n\n\n\n
  2. Which foods and combinations help keep blood sugar stable (suitable for you).<\/li>\n<\/ol>\n\n\n\n
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    Order now and start your journey to a healthier you!<\/h2>\n\n\n\n
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    Order<\/a><\/div>\n<\/div>\n\n\n
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    What is CGM and how does it help with weight loss?<\/h2>\n\n\n\n

    Watch the video and find out how CGM helps with weight loss!<\/p>\n\n\n\n

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    Watch the video<\/a><\/div>\n<\/div>\n\n<\/div><\/div>
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