{"id":3603,"date":"2025-06-03T07:39:55","date_gmt":"2025-06-03T07:39:55","guid":{"rendered":"https:\/\/xn--glkoosimonitor-hsb.ee\/uncategorized\/ketoonimonitooring-ckm-eestis\/"},"modified":"2025-08-27T09:51:44","modified_gmt":"2025-08-27T09:51:44","slug":"the-first-continuous-ketone-monitoring-system-ckm-in-estonia-what-is-it-and-why-use-it","status":"publish","type":"post","link":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/news\/the-first-continuous-ketone-monitoring-system-ckm-in-estonia-what-is-it-and-why-use-it\/","title":{"rendered":"The first continuous ketone monitoring system (CKM) in Estonia. What is it and why use it?"},"content":{"rendered":"\n<p class=\"wp-el\"><strong>Have you ever wondered if your body is truly in ketosis? Or would you like to know how your diet, training, or fasting affects fat burning? Now it\u2019s possible.<\/strong><\/p>\n\n\n\n<p class=\"wp-el\">The first continuous ketone monitoring system (CKM) is now available in Estonia \u2013 the SiBio KS1 CKM, the world\u2019s first technology of its kind, enabling real-time ketone tracking directly from your smart device.<\/p>\n\n\n\n<p class=\"wp-el\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong>What is ketosis?<br><\/strong><\/mark>Ketosis is a metabolic state in which the body uses ketone bodies (compounds produced from fats) as its primary energy source instead of burning carbohydrates. This state usually occurs:<\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>when following a ketogenic diet (low carbs 5\u201310%, moderate protein 15\u201320%, high fat 70\u201375%),<\/li>\n\n\n\n<li>during fasting<\/li>\n\n\n\n<li>during intense physical activity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\"><strong>Ketosis is a desired goal for many, as it may help:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>support fat burning,<\/li>\n\n\n\n<li>improve mental clarity and energy,<\/li>\n\n\n\n<li>support metabolism,<\/li>\n\n\n\n<li>stabilize blood sugar levels.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\">But how do you know if you are truly in ketosis? This is where ketone monitoring comes in.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-el\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">What is ketone monitoring?<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-el\">Ketone monitoring means measuring ketones, mainly beta-hydroxybutyrate (BHB), in the body. Traditionally this is done through:<\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>blood tests<\/li>\n\n\n\n<li>urine tests<\/li>\n\n\n\n<li>or breath analyzers<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2025\/06\/612peXHe9aL._AC_UF350350_QL80_DpWeblab_.jpg\" alt=\"\" class=\"wp-image-2250\" style=\"width:231px;height:auto\" srcset=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2025\/06\/612peXHe9aL._AC_UF350350_QL80_DpWeblab_.jpg 350w, https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2025\/06\/612peXHe9aL._AC_UF350350_QL80_DpWeblab_-250x250.jpg 250w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-el\">Now there is a newer, more convenient, and more accurate technology \u2013 the continuous ketone monitoring system (CKM), which allows painless, accurate, real-time tracking.<br><strong>SiBio KS1 CKM <\/strong>\u2013 the world\u2019s first continuous ketone monitoring system, which measures ketone levels in interstitial fluid 24\/7 for up to 14 consecutive days, similar to glucose sensors used by diabetics.<\/p>\n\n\n\n<p class=\"wp-el\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Why choose CKM?<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Real-time data directly to your smartphone: track your ketone levels conveniently via an app<\/li>\n\n\n\n<li>Accurate overview: understand when your body is in ketosis and when it is not<\/li>\n\n\n\n<li>Painless and discreet<\/li>\n\n\n\n<li>One sensor lasts 14 days<\/li>\n\n\n\n<li>Helps adjust diet and training<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Who is ketone monitoring suitable for?<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>For those following a ketogenic diet who want evidence-based feedback<\/li>\n\n\n\n<li>For fasters and biohackers seeking accuracy and data<\/li>\n\n\n\n<li>For athletes and exercisers who want to maximize fat burning<\/li>\n\n\n\n<li>For health professionals and diabetics who need continuous monitoring<\/li>\n\n\n\n<li>For health enthusiasts who want better metabolic control<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\">SiBio CKM is now available in Estonia!<br>You can order this groundbreaking technology conveniently from Gl\u00fckoosimonitor.ee online store \u2013 the first official CKM sales outlet in Estonia.<\/p>\n\n\n\n<p class=\"wp-el\"><strong><a href=\"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/product-category\/ketone-monitor\/\">See the product<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"1068\" height=\"768\" src=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2025\/06\/SibioKS1-1.png\" alt=\"SiBio CKM \" class=\"wp-image-2252\" style=\"width:624px;height:auto\" srcset=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2025\/06\/SibioKS1-1.png 1068w, https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2025\/06\/SibioKS1-1-250x180.png 250w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered if your body is truly in ketosis? Or would you like to know how your diet,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":0,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media\/2253"}],"wp:attachment":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}