Blood sugar balance directly affects our energy levels, mood, and overall well-being. When blood sugar fluctuates, it can cause fatigue, cravings, and weight gain. In addition, persistently high blood sugar can lead to insulin resistance, increasing the risk of chronic diseases such as type 2 diabetes and heart disease.<\/p>\n\n\n\n
Scientific studies have shown that balancing blood sugar helps improve concentration, reduce stress, and support overall health. Thus, balanced blood sugar is the cornerstone of a healthy and happy life.<\/p>\n\n\n\n
Stable blood sugar plays a key role in weight loss<\/strong><\/h2>\n\n\n\nStable blood sugar plays a key role in weight loss because it helps prevent overeating and cravings, especially sugar cravings. When blood sugar is stable, insulin levels also remain low, which promotes fat burning for energy.
Unstable blood sugar, on the other hand, causes sharp rises and falls in insulin levels\u2014high insulin suppresses fat burning and promotes fat storage. Rapid blood sugar fluctuations also cause energy crashes, which may drive the body to crave quick carbs, increasing the risk of overeating.
In addition, sharp drops in blood sugar trigger sudden hunger, making it harder to control eating. Therefore, stable blood sugar is important not only for weight management but also for long-term health improvement.<\/p>\n\n\n\n
Book recommendations for improving blood sugar balance<\/strong><\/h2>\n\n\n\n\n\n![\"''Gl\u00fckoosirevolutsioon''](\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfZ8OPQrWhAag-mKvZnW1Am3jy0Itd5xh3cIZ_9YdXvXp7vlyuirpkG8i65Sec-bI5BBfemZtt4jWvwuad-sH3YJ_-qdmT4vDqdyJlw3sSpU_C2hx3FQmvZq9Z43St-mfhJV-FW?key=2MBNHuaWHVgLCubzz2upL3O5\")
<\/figure>\n<\/div>\n\n\n\n\n\u201cGlucose Revolution\u201d \u2013 Jessie Inchausp\u00e9<\/h2>\n\n\n\n
Biochemist Jessie Inchausp\u00e9 shares simple and practical tips on how blood sugar balance affects weight, energy, and mood. The book includes science-based recommendations and everyday tricks for controlling glucose levels. For example:<\/p>\n\n\n\n
\n- Eat fiber-rich vegetables first and save carbs for the end of the meal\u2014this reduces blood sugar spikes.<\/li>\n<\/ul>\n\n\n\n
\n- Add protein, fat, and fiber to each meal to slow glucose absorption.<\/li>\n\n\n\n
- Start the day with a savory breakfast (not sweet) to avoid the first blood sugar spike of the day.<\/li>\n\n\n\n
- Take a 10-minute walk after meals to naturally lower blood sugar.<\/li>\n<\/ul>\n\n\n\n
The book is perfect for anyone who wants to better understand the impact of nutrition on their health.<\/p>\n<\/div>\n<\/div>\n\n\n\n
\n\n\u201cThe Glucose Goddess Method\u201d \u2013 Jessie Inchausp\u00e9<\/mark><\/strong><\/h2>\n\n\n\nThis practical sequel to \u201cGlucose Revolution\u201d offers a four-week step-by-step plan to balance blood sugar levels. It is suitable for those who want to make their eating and lifestyle habits more conscious and healthier.<\/p>\n\n\n\n
Some ideas and tips to bring into daily life:<\/p>\n\n\n\n
\n- If you eat sweets, consume them at the end of a meal, not on an empty stomach, to reduce blood sugar fluctuations.<\/li>\n\n\n\n
- Always carry healthy snacks like nuts or veggie sticks<\/strong> to avoid eating fast food that spikes blood sugar when hungry.<\/li>\n\n\n\n
- Allow yourself a \u201cglucose goddess day\u201d<\/strong> where you focus entirely on stabilizing blood sugar to see immediately how well your body responds.<\/li>\n<\/ul>\n\n\n\n
EXPERIMENT<\/strong> | \u201cI actually didn\u2019t believe it was possible.\u201d A blood sugar balancing diet trimmed centimeters off the waistline<\/a><\/p>\n<\/div>\n\n\n\n\n![\"\"](\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfKGRjZLTvM1_LTSIhZTbWIsR0fJ_XtHCzTdCLrYK8BF1RE5L8sCOivipKVqZJLLj_gdBRCR8d16yrDPBnKCNNLW3Fj-c0ao35J0esNzg-r6aWtvav864Ecre0NaiyemLXa_r82uw?key=2MBNHuaWHVgLCubzz2upL3O5\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n![\"\"](\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcklCh8WQMrBbCcs4uh14VeQD-a7wCXNFj7h4Qf3w-8JjIH2e6QZwb3vC_17Pq3KpB8HUTxa4glL9LcBmBxFWjdoKnrDDvUuTF2fOO8LdNcu-5Ia0KcwjcLubuj5vi5uhNDxD6XQw?key=2MBNHuaWHVgLCubzz2upL3O5\")
<\/figure>\n<\/div>\n\n\n\n\n\u201cDangerous Secrets of Blood Sugar\u201d \u2013 Dr. Sergey Saadi<\/mark><\/strong><\/h2>\n\n\n\nDr. Sergey Saadi addresses the connection between insulin resistance and chronic diseases such as diabetes and heart disease. He offers detailed lifestyle change recommendations to help prevent and treat health issues. Dr. Saadi is a recognized family medicine doctor with special expertise in treating insulin resistance and related conditions.<\/p>\n\n\n\n
From the book, you will learn, for example:<\/p>\n\n\n\n
\n- Hidden sugar is everywhere:<\/strong> Many processed foods contain hidden sugars, so it\u2019s important to read labels and avoid unnecessary additives.<\/li>\n\n\n\n
- Sleep and blood sugar connection:<\/strong> Insufficient sleep disrupts insulin function and raises blood sugar, so quality sleep is as important as nutrition.<\/li>\n\n\n\n
- Meal timing is critical<\/strong>: Regular and timely eating helps stabilize blood sugar\u2014long gaps between meals can cause sharp glucose rises.<\/li>\n\n\n\n
- Effect of stress<\/strong>: Chronic stress raises blood sugar through cortisol, so reducing stress (e.g., with meditation) is an important part of blood sugar management.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\n\n
\u201cHealth-Supporting Foods\u201d \u2013 Maire and Merilin Vesingi<\/mark><\/strong><\/h2>\n\n\n\nThis book by Estonian authors focuses on the healing power of food, offering practical guidance on how to improve health and prevent disease through conscious eating. The authors explain which foods support the body\u2019s natural processes, strengthen immunity, and promote energy and well-being.<\/p>\n\n\n\n
Key ideas from the book:<\/p>\n\n\n\n
\n- Individuality of nutrition<\/strong>: Every person\u2019s body is different. Therefore, it is important to find a balance that supports your specific needs and lifestyle.<\/li>\n<\/ul>\n\n\n\n
\n- Plant-based food is a powerful aid<\/strong>: Plant foods, especially leafy greens, are rich in vitamins, minerals, and antioxidants, supporting the body\u2019s ability to recover.<\/li>\n<\/ul>\n\n\n\n
\n- Reducing sugar and refined carbohydrates<\/strong>: These foods cause inflammation and deplete the body\u2019s resources, so they should be avoided.<\/li>\n<\/ul>\n\n\n\n
\n- Probiotics and fiber<\/strong>: Fermented foods and fiber-rich foods support digestion and strengthen the gut microbiome.<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n
![\"\"](\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe-43Xu29vQSV5g4gkIIPPXhkdsZ128-Kwrxp13cB-PRxBGODwK5vdvFgHCwM05F_659ipVHL81UjzbDT8fHDjYimeVglRysSkF1PnxXKAFTJMPY33O-9DmUsd8ciC9C9PkXWbvYw?key=2MBNHuaWHVgLCubzz2upL3O5\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\nMain benefits of reading these books<\/strong><\/h2>\n\n\n\n\n- Health improvement<\/strong>: These books help understand how balancing blood sugar can improve energy levels and prevent chronic diseases.<\/li>\n\n\n\n
- Science-based solutions<\/strong>: The authors share evidence-based guidelines built on the latest scientific research.<\/li>\n\n\n\n
- Simple steps for everyday life<\/strong>: The advice in these books is easy to apply and helps change daily habits toward healthier living.<\/li>\n<\/ul>\n\n\n\n
\n\n\n\nIf you want to improve your health and balance blood sugar, these books are excellent guides!<\/p>\n\n\n\n
A glucose monitor is an excellent tool for achieving and tracking blood sugar balance. It allows you to monitor glucose levels in real time and make conscious decisions about nutrition and lifestyle.
We recommend checking out the Linx starter kit (2 sensors, total 30 days)<\/a>, available in our online store.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Blood sugar balance plays an important role in our daily health and well-being. Unbalanced blood sugar can cause fatigue, weight…<\/p>\n","protected":false},"author":1,"featured_media":1597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":0,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media\/1597"}],"wp:attachment":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Unstable blood sugar, on the other hand, causes sharp rises and falls in insulin levels\u2014high insulin suppresses fat burning and promotes fat storage. Rapid blood sugar fluctuations also cause energy crashes, which may drive the body to crave quick carbs, increasing the risk of overeating.
In addition, sharp drops in blood sugar trigger sudden hunger, making it harder to control eating. Therefore, stable blood sugar is important not only for weight management but also for long-term health improvement.<\/p>\n\n\n\n
<\/figure>\n<\/div>\n\n\n\n\u201cGlucose Revolution\u201d \u2013 Jessie Inchausp\u00e9<\/h2>\n\n\n\n
Biochemist Jessie Inchausp\u00e9 shares simple and practical tips on how blood sugar balance affects weight, energy, and mood. The book includes science-based recommendations and everyday tricks for controlling glucose levels. For example:<\/p>\n\n\n\n
- \n
- Eat fiber-rich vegetables first and save carbs for the end of the meal\u2014this reduces blood sugar spikes.<\/li>\n<\/ul>\n\n\n\n
- \n
- Add protein, fat, and fiber to each meal to slow glucose absorption.<\/li>\n\n\n\n
- Start the day with a savory breakfast (not sweet) to avoid the first blood sugar spike of the day.<\/li>\n\n\n\n
- Take a 10-minute walk after meals to naturally lower blood sugar.<\/li>\n<\/ul>\n\n\n\n
The book is perfect for anyone who wants to better understand the impact of nutrition on their health.<\/p>\n<\/div>\n<\/div>\n\n\n\n
\n\n\u201cThe Glucose Goddess Method\u201d \u2013 Jessie Inchausp\u00e9<\/mark><\/strong><\/h2>\n\n\n\n
This practical sequel to \u201cGlucose Revolution\u201d offers a four-week step-by-step plan to balance blood sugar levels. It is suitable for those who want to make their eating and lifestyle habits more conscious and healthier.<\/p>\n\n\n\n
Some ideas and tips to bring into daily life:<\/p>\n\n\n\n
- \n
- If you eat sweets, consume them at the end of a meal, not on an empty stomach, to reduce blood sugar fluctuations.<\/li>\n\n\n\n
- Always carry healthy snacks like nuts or veggie sticks<\/strong> to avoid eating fast food that spikes blood sugar when hungry.<\/li>\n\n\n\n
- Allow yourself a \u201cglucose goddess day\u201d<\/strong> where you focus entirely on stabilizing blood sugar to see immediately how well your body responds.<\/li>\n<\/ul>\n\n\n\n
EXPERIMENT<\/strong> | \u201cI actually didn\u2019t believe it was possible.\u201d A blood sugar balancing diet trimmed centimeters off the waistline<\/a><\/p>\n<\/div>\n\n\n\n
\n\n\n\n\u201cDangerous Secrets of Blood Sugar\u201d \u2013 Dr. Sergey Saadi<\/mark><\/strong><\/h2>\n\n\n\n
Dr. Sergey Saadi addresses the connection between insulin resistance and chronic diseases such as diabetes and heart disease. He offers detailed lifestyle change recommendations to help prevent and treat health issues. Dr. Saadi is a recognized family medicine doctor with special expertise in treating insulin resistance and related conditions.<\/p>\n\n\n\n
From the book, you will learn, for example:<\/p>\n\n\n\n
- \n
- Hidden sugar is everywhere:<\/strong> Many processed foods contain hidden sugars, so it\u2019s important to read labels and avoid unnecessary additives.<\/li>\n\n\n\n
- Sleep and blood sugar connection:<\/strong> Insufficient sleep disrupts insulin function and raises blood sugar, so quality sleep is as important as nutrition.<\/li>\n\n\n\n
- Meal timing is critical<\/strong>: Regular and timely eating helps stabilize blood sugar\u2014long gaps between meals can cause sharp glucose rises.<\/li>\n\n\n\n
- Effect of stress<\/strong>: Chronic stress raises blood sugar through cortisol, so reducing stress (e.g., with meditation) is an important part of blood sugar management.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
\n\n\u201cHealth-Supporting Foods\u201d \u2013 Maire and Merilin Vesingi<\/mark><\/strong><\/h2>\n\n\n\n
This book by Estonian authors focuses on the healing power of food, offering practical guidance on how to improve health and prevent disease through conscious eating. The authors explain which foods support the body\u2019s natural processes, strengthen immunity, and promote energy and well-being.<\/p>\n\n\n\n
Key ideas from the book:<\/p>\n\n\n\n
- \n
- Individuality of nutrition<\/strong>: Every person\u2019s body is different. Therefore, it is important to find a balance that supports your specific needs and lifestyle.<\/li>\n<\/ul>\n\n\n\n
- \n
- Plant-based food is a powerful aid<\/strong>: Plant foods, especially leafy greens, are rich in vitamins, minerals, and antioxidants, supporting the body\u2019s ability to recover.<\/li>\n<\/ul>\n\n\n\n
- \n
- Reducing sugar and refined carbohydrates<\/strong>: These foods cause inflammation and deplete the body\u2019s resources, so they should be avoided.<\/li>\n<\/ul>\n\n\n\n
- \n
- Probiotics and fiber<\/strong>: Fermented foods and fiber-rich foods support digestion and strengthen the gut microbiome.<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n
Main benefits of reading these books<\/strong><\/h2>\n\n\n\n
- \n
- Health improvement<\/strong>: These books help understand how balancing blood sugar can improve energy levels and prevent chronic diseases.<\/li>\n\n\n\n
- Science-based solutions<\/strong>: The authors share evidence-based guidelines built on the latest scientific research.<\/li>\n\n\n\n
- Simple steps for everyday life<\/strong>: The advice in these books is easy to apply and helps change daily habits toward healthier living.<\/li>\n<\/ul>\n\n\n\n
\n\n\n\nIf you want to improve your health and balance blood sugar, these books are excellent guides!<\/p>\n\n\n\n
A glucose monitor is an excellent tool for achieving and tracking blood sugar balance. It allows you to monitor glucose levels in real time and make conscious decisions about nutrition and lifestyle.
We recommend checking out the Linx starter kit (2 sensors, total 30 days)<\/a>, available in our online store.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Blood sugar balance plays an important role in our daily health and well-being. Unbalanced blood sugar can cause fatigue, weight…<\/p>\n","protected":false},"author":1,"featured_media":1597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":0,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media\/1597"}],"wp:attachment":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Science-based solutions<\/strong>: The authors share evidence-based guidelines built on the latest scientific research.<\/li>\n\n\n\n
- Health improvement<\/strong>: These books help understand how balancing blood sugar can improve energy levels and prevent chronic diseases.<\/li>\n\n\n\n
- Probiotics and fiber<\/strong>: Fermented foods and fiber-rich foods support digestion and strengthen the gut microbiome.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
- Reducing sugar and refined carbohydrates<\/strong>: These foods cause inflammation and deplete the body\u2019s resources, so they should be avoided.<\/li>\n<\/ul>\n\n\n\n
- Plant-based food is a powerful aid<\/strong>: Plant foods, especially leafy greens, are rich in vitamins, minerals, and antioxidants, supporting the body\u2019s ability to recover.<\/li>\n<\/ul>\n\n\n\n
- Sleep and blood sugar connection:<\/strong> Insufficient sleep disrupts insulin function and raises blood sugar, so quality sleep is as important as nutrition.<\/li>\n\n\n\n
- Allow yourself a \u201cglucose goddess day\u201d<\/strong> where you focus entirely on stabilizing blood sugar to see immediately how well your body responds.<\/li>\n<\/ul>\n\n\n\n