{"id":3611,"date":"2024-07-01T09:09:27","date_gmt":"2024-07-01T09:09:27","guid":{"rendered":"https:\/\/xn--glkoosimonitor-hsb.ee\/uncategorized\/toitumisnoustaja-ja-koolitaja-elis-nikolai-vendla\/"},"modified":"2025-08-27T09:52:56","modified_gmt":"2025-08-27T09:52:56","slug":"glucose-monitor-partner-nutrition-counselor-therapist-and-trainer-elis-nikolai-vendla","status":"publish","type":"post","link":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/news\/glucose-monitor-partner-nutrition-counselor-therapist-and-trainer-elis-nikolai-vendla\/","title":{"rendered":"Glucose monitor partner &#8211; Nutrition counselor, therapist, and trainer, Elis Nikolai-Vendla"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"333\" src=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2024\/07\/TN-logo-white-1280x333.png\" alt=\"\" class=\"wp-image-1162\" srcset=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2024\/07\/TN-logo-white-1280x333.png 1280w, https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2024\/07\/TN-logo-white-250x65.png 250w, https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2024\/07\/TN-logo-white.png 1526w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-el\">Elis Nikolai-Vendla is a nutrition counselor, nutrition therapist, and trainer\u2026 but above all, a woman who has personally felt and experienced how nutrition, overall lifestyle, and daily choices affect well-being, health, and quality of life.<\/p>\n\n\n\n<p class=\"wp-el\">Elis knows from her own experience, having battled anxiety disorders for years at a younger age, how important health really is, and also that often we only start thinking more about health when something has already gone wrong.<\/p>\n\n\n\n<p class=\"wp-el\">That is precisely why she has made it her mission and life\u2019s work to help others understand WHY and HOW to take care of themselves through healthy eating that supports stable blood sugar, and to be physically as well as mentally healthy, strong, energetic, and in good physical shape.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-el\"><em>\u201cI believe that awareness and understanding are the main key, but it is very easy to get lost alone in the world of healthy eating because there is simply so much information.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-el\">Inspired by all of this, the idea arose to create an online 8-week nutrition program based on balancing blood sugar, carrying exactly these values. \u201c<em>I truly and sincerely believe that everyone should go through this program. Knowledge of nutrition is at least as important as knowledge of mathematics, spelling, etc., but unfortunately these skills are not taught very thoroughly in school.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-el\">Thousands of participants have completed the program by now, and one thing is certain\u2014conscious blood sugar balancing can work wonders!<br><span id=\"docs-internal-guid-c1df335c-7fff-dc6f-b83f-ffc9c1f6509f\"><\/span><\/p>\n\n\n\n<p class=\"wp-el\"><strong>Join the blood sugar balancing program starting on 08.07: <a href=\"https:\/\/toitumisnoustajapluss.ee\/\" target=\"_blank\" rel=\"noopener\">https:\/\/toitumisnoustajapluss.ee\/<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-el\">Discount code \u201c<strong>veresuhkur20<\/strong>\u201d gives a 20% discount for those joining the main program.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2024\/07\/Paris-alla-programmi-looja-toitumisnoustaja-Elis-Nikolai-Vendla-vms-1280x853.jpg\" alt=\"\" class=\"wp-image-1156\" srcset=\"https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2024\/07\/Paris-alla-programmi-looja-toitumisnoustaja-Elis-Nikolai-Vendla-vms-1280x853.jpg 1280w, https:\/\/xn--glkoosimonitor-hsb.ee\/wp-content\/uploads\/2024\/07\/Paris-alla-programmi-looja-toitumisnoustaja-Elis-Nikolai-Vendla-vms-250x167.jpg 250w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Elis Nikolai-Vendla is a nutrition counselor, nutrition therapist, and trainer\u2026 but above all, a woman who has personally felt and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":0,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--glkoosimonitor-hsb.ee\/en\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}